What are Partner Workouts?
Partner Workouts lets you and one other person complete the same amp workout together — in person. You share a single workout flow and alternate sets, so while one of you works, the other rests.
How does it work?
Open any Traditional Strength workout in the amp app.
Tap the two-person icon inside the workout.
Follow the on-screen instructions to get started.
You and your partner will take turns — one person completes a set while the other rests, then you switch.
Who can use it?
Partner Workouts is available inside Traditional Strength workouts. Both people need to be physically in the same location — this feature is designed for in-person training only.
Common questions
Where do I find the Partner Workouts option?
Where do I find the Partner Workouts option?
Open an individual workout and look for the icon showing two people. Tap it to see how to get started. Note that this icon only appears in Traditional Strength workouts.
Can I do Partner Workouts with someone who’s not in the same room?
Can I do Partner Workouts with someone who’s not in the same room?
No — Partner Workouts is built for two people working out together in person. Remote pairing isn’t supported.
Does Partner Workouts work with all amp workout types?
Does Partner Workouts work with all amp workout types?
Not currently. It’s only available for Traditional Strength workouts.