Here's a breakdown of what’s included and how to use each one:
1. T-Bar
The T-Bar is a bar-style attachment designed for push/pull and full-body strength movements. It offers a secure grip and a balanced feel during high-resistance exercises.
Great for exercises like:
Deadlifts
Squats
Bent-over rows
Tricep pushdown
This attachment is perfect for replicating traditional barbell movements compactly and controlled.
2. Ankle Straps (2x)
A pair of padded, adjustable straps that attach comfortably around your ankles for lower-body isolation exercises.
Great for exercises like:
Leg abductions (outer thighs/glutes)
Leg curls (hamstrings)
Hip flexor raises
Kickbacks (glutes)
These are especially helpful for targeting glutes, hamstrings, and hip mobility.
3. Handle
A single ergonomic handle with a non-slip grip is designed for unilateral (one-arm) strength work or when isolating one side of the body.
Great for exercises like:
Bicep curls (one arm)
Single-arm rows
Front or lateral raises
Triceps extensions
Great for users who want to focus on balancing strength between both sides of the body.
4. Dual Handle
A wide-grip attachment with two fixed handles, allowing for bilateral (two-arm) movements with more range and stability.
Great for exercises like:
Chest flies
Cable rows
Overhead presses
Woodchoppers
The dual handle allows for core engagement and upper-body exercises that require more control and movement space.
5. Rope
A flexible rope attachment with two end grips—ideal for exercises requiring a neutral grip and increased range of motion.
Great for exercises like:
Tricep pushdowns
Face pulls
Hammer curls
Core twists
The rope is especially useful for arm, shoulder, and core work, offering natural hand positioning and less strain on the joints.
💡 Pro Tip:
All accessories are easily interchangeable and automatically recognized by the amp device when connected, making transitions between workouts smooth and efficient.
Still have questions? Contact us via email at [email protected].